Moray over 55s try out Yoga at First Time for Everything class
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MORAY over 55s became yogis for the day, with a free beginners yoga class at Transition Town Forres last week.
The free class was part of First Time for Everything, a programme designed by Royal Voluntary Service to support physical and mental health and wellbeing.
During the session the group were introduced to Dru Yoga, a gentle form of yoga and meditation, by local yoga teacher Annie Griffin, followed by refreshments after the class.
Attendee Alison Stockley, from Elgin said: “With winter coming, it is nice to meet up with others. I had thought my yoga days were over, but this form was just right for my level of fitness and the relaxation exercises will be put to good use.”
Eleanor Black from Kinloss said: "It was very good and adaptable for my mobility issues. It was a great venue and a lovely friendly atmosphere. I don't see many people on a day to day basis so always good to be part of a group like this.”
Supported by players of People’s Postcode Lottery, First Time for Everything gives people, particularly those that are older or less mobile, the opportunity to try something new for free in their local community, and to be social and active.
Since beginning in 2017, more than 700 First Time for Everything events have taken place across Great Britain with around 10,000 people attending sessions to try new activities like hot yoga, group singing, open water swimming, forage walking, chocolate making and line dancing.
Laura Chow, Head of Charities, People’s Postcode Lottery, said: “Whatever our age, ability or circumstances, getting out and about, being active and feeling part of our local community are incredibly important for our health and wellbeing. With generous support from players of People’s Postcode Lottery, First Time for Everything brings local people together to have fun, meet new people and enjoy trying something new.”
Sharon Finlay, Royal Voluntary Service activity co-ordinator for Moray, added: “We’ve got more First Time for Everything sessions planned for local people to enjoy, and are extremely grateful to players of People’s Postcode Lottery for their support.”
For more information about First Time for Everything events in Moray, contact Royal Voluntary Service activity coordinator, Sharon Finlay, on telephone: 07974 415713, email sharon.finlay@royalvoluntaryservice.org.uk
